Home – PainDrainer En
Living with pain
At the end of the day, do you sometimes realize that you have not done what you value the most? Finding the right activity balance can be a challenge when living with pain.
PainDrainer is a digital pain coach, based on artificial intelligence, that helps you throughout the day. It helps you understand how your activities affect your pain level. The app is your guide and it gives you individual advice to help you plan your day, in order to find the right activity balance for you. This will help you to have energy for the activities that you appreciate the most.
Clinical evidens: PainDrainer increases quality of life and decreases intensity in chronic pain patients. Read more.
Start your journey with PainDrainer
You easily get started by creating an account. All you have to do is enter your email adress and a password. Once logged in, you can begin your journey. If you like you can submit a health declaration and tell the background of your pain. This will help you track your development. The better PainDrainer gets to know you, the better individual advice you will get.
Log your daily activities in the Diary
Use the Diary to write down what activities you perform and how you experience them. PainDrainer will then learn about your experiences connected to your pain level and the activities you do. Once you have completed 8 days, PainDrainer starts to give you individual suggestions for activities you can do without exceeding your set of pain level.
Get help to plan for activities of high value to you
Once PainDrainer has gotten to know you, you will have access to overviews and tools to learn how your pain is affected by your daily activities. You will also be able to set activity goals so that you can manage your energy and plan for activities of high value to you. PainDrainer will continue to be your digital coach for as long as you need.